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Permission to Get Up After You’ve Fallen Down
We are our own worst enemy. No one can tear us down better than we can and believe me I know what I’m talking about. I hear my little negative voice on a regular basis, sometimes a little too...
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Chicken Salad with Berry Dressing
Here’s a quick dinner/ lunch option that will provide you with needed extra fiber during pregnancy. It also provides you with a full serving of fruits/ vegetables, while being ridiculously delicious!...
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Tilapia with Tomato-Corn Bruschetta
One of the factors that can derail a clean eating program is finding recipes that your whole family can enjoy so you don’t have to cook more than one dish for dinner. Here is a fresh take on tilapia!...
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Ten Into 20: Repairing Your Credit in 10 Steps
For some of us, when we should have been building our credits in college, we were going through our credit cards like kids in a candy store. Then one day you’re all grown up and you want to buy house...
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Sexy Pillow Tip: The doctor will see you now..
Role- playing can be a powerful tool in a couple’s sexual play. It gives a shy partner a chance to become authoritative and vice-versa. It expands the boundary of your play because you can hide behind...
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Healthy Belly Tip: Hydration
Water is an essential nutrient during pregnancy. Your body needs extra fluid to keep up with your increasing blood volume. It’s generally recommended that you drink a minimum of 9- 10 cups of water a...
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Sexy Pillow Tip: You drive, I’ll change the gears!
Remember your favorite make out place when you were young? If you’re like most, you’re probably thinking about either the front or backseat of a car! Most of us have been there, where everything was a...
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Healthy Belly Tip: Get Moving!
Unless you are dealinn with a complicated pregnancy which requires you to decrease you daily activities, you should continue working out during your pregnancy. You will have to make appropriate...
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Italian Meatball in Tomatoe & Cheese Sauce
This recipe makes use of the slow cooker. I’m sure I’ve said it before, the slow cooker is the busy mom’s best friend! I firmly believe that efficiency and clean eating can go hand in hand, one just...
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Healthy Belly Tip: Craving… You must be missing something in your diet!
Ladies, there is no evidence that craving a certain food during pregnancy is associated with your body missing a particular nutrient! If you’re craving cheese, it has nothing with a calcium deficiency...
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Healthy Belly Tip: Pregnancy hunger!
Pregnancy may find you ravenous! And if you’re not careful, that constant hunger may pave the way for gaining too much weight. The solution: keep track of what you eat using a simple diary. Make it...
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Chicken and Pear Salad
Here is a light meal for those days when you’re feeling too bloated for a regular meal. The combination of the flavors keeps this salad fresh. Enjoy! Serves 4 1/2 cup buttermilk 2 tbs low-fat...
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Sexy Pillow Tip: Battery Operated..
What would happened if you combined your oral skills with a battery operated toy? Your homework this week is to introduce some battery-operated spice. Don’t let you partner know what you’re planning...
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Food For Thought
You can have no inner peace as long as the controls of your life are located outside yourself. Dr. Wayne W. Dyer As a mother, I often myself pulled in may directions trying to fulfill all my...
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Egg White Strata with Spinach
This great dish uses spinach for some extra iron. Hope you enjoy! Serves 4 6 egg whites 1 tsp olive oil 3 cups day-old whole wheat bread cubed 1/2 cup skim milk 3/4 cup Parmesan cheese, grated 1/4 tsp...
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Daily Fitness Tip: Fat Loves Company!
Research shows that if your closest relations, such as family, partner, friends are or become obese, your chances of becoming obese increase by up to 60%. Solution: enlist them in your journey to a...
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Ten into 20: Missed the Income Tax Dealine!?!
The IRS has some advice for taxpayers who missed the tax filing deadline. Don’t panic but file as soon as possible. If you owe money, the quicker you file your return, the less penalties and interest...
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Two Hands & A Lotta Heart
Rule The Exception As an African American, woman, single mother, I am a part of several minority groups. Growing up, I was constantly confronted with race and gender challenges. As I have matured as a...
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Sexy Pillow Tip: Staying alive!
Guys can get bored with the familiar, and truth be told, ladies you get bored too! So commit to being more spontaneous! Spontaneity can be anything from joining your partner in the shower, to trying a...
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Healthy Belly Tip: Ready, Set, Labor!
No one can truly prepare you for labor, especially since every woman’s experience is different. There are however a few things you can do to condition your body and mind for the big day. While these...
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